Okay so all this health talk is coming at the right time for me. I have recently started to eat right and exercise more, but mainly eating right. I dont always have the best eating habits so this is really going to help me and my daughter. My daughter just recently went to the doctor and her doctor said she needed to change her habits to so it was good that we had already began. I think it is very good to be healthy and watch what you put in your body.